Smoking Fast Moving on to Become an Epidemic Causing Deaths in Millions! Author: Sandy Tonsing

Smoking has taken such a large proportion that it has graduated from an addiction to an epidemic. Today it is no less than an epidemic. Millions of people are imprisoned in this fateful addiction. Millions are being spent on smoke on daily. The rich and the poor, the old and the young, male and female, all are slave to the addiction of smoking.

Smoking is a hazard not only for the smoker but also to the ones around. A female smoker can bring in risks not only for herself but also for her unborn child. The smoke from the tobacco is dangerous for the environment. The addiction of smoking is taking a dangerous look now. It is no less than an epidemic and is bringing in immense loss to human resources as such. Smoking diminishes the longevity of a person considerably. Smoking kills the enthusiasm and gusto of a person. It even kills the hunger. This is one reason why the poor and the illiterate take to smoking. It is unbelievable that among the poor and the illiterate the parents themselves encourage their children to take up smoking so that they don’t feel hungry.

Tobacco can be incurred at quite a low price. Thus it becomes accessible to the poorest of the poor. Therefore they prefer buying the fag with the little they have then having to buy food. Secondly, smoking also induces a person into a trance. Therefore it is not surprising that smoking is a very common addiction among the poor and the deprived. However, this does not; mean that the rich are free from the addiction. They too are equally inflicted. The only difference is that their purpose of having the fag is different and the difference also comes in the price of the fag.

In countries like India and Africa where a considerable number of people are still living in the extreme strides of poverty, 90% of the people living below the poverty line are into the addiction of smoking. The results are believed to be seen by the year 2010 when there is estimated to be a million deaths half of them among the poor and the illiterate class. The results of the survey were heart rending. 1 in 5 deaths among men and 1 in 20 deaths among women will be caused by the addiction of smoking in the coming years. However, the interesting fact is that the people in India take to smoking later in their lives and smoke fewer cigarettes or bidis (indigenous Indian cigarette) and still the risks are the same as their western counterparts! Deaths related to smoking disorders are also at a high in India. As most of the smoking population of India is from the poorer section of the society, anti smoking drugs like Chantix are not within their financial and intellectual limits. They are ignorant of the drugs like Pfizer Chantix, and how they can be procured. But for those who are aware of quit smoking drugs would know that you can buy chantix like drugs online as well as offline. People prefer to buy chantix online as it is the easy way out. Just make sure that you take proper medical consultancy before you order chantix online

Nicotine is the source of the addiction of smokers. Smokers definitely find if very hard to quit this bad habit because nicotine is incredibly an addictive drug. To others it is as hooking as heroin and cocaine. It takes a lot of trial to finally stop smoking. Quitting would take a lot of hard work and effort.What are the good benefits of quitting? Being able to start now is the best decision that you will do for yourself. You will have the chance to live a healthy and longer life.

Quitting will decrease the opportunity of diseases to hit you like heart attack, cancer or stroke. Pregnant women should start quitting for the chance of having a vigorous baby. Your relatives and your children that are you live with will be in good health. Rather spending your cash on availing cigarettes you will have the funds to spend it with other useful things.

There are 5 ways to start quitting and these will help in quitting for good.

First, you need to get ready. Then you need the support of family and friends. You should learn new talent and activities. Then you should seek help from physician to give you medications and dont abuse it. And last is to be ready for setback or difficult instances.With getting ready, you have to plan your quit date, and you definitely need a change of environment. This means to remove every cigarette and ashtrays wherever you are. And you shouldnt permit anyone to smoke at your house. Choose the people around you that will be helpful in encouraging you to quit smoking. Tell the people around you to not let you smoke and to avoid smoking too. Learn new ways to distract yourself from the cravings of smoking. Try to do something to relieve you from stress. Reading a book, hot bath and exercise will do. Take a lot amount of fluid. When you are in medication to help you quit smoking you should use it properly. The approved medications to help you stop smoking are Nicocure available at www.niocure.com, nicotine inhaler, nasal sprays and patches which can be availed by prescription and over the counter products like nicotine gums. Quit smoking today – Click here

What Is The Best Way To Quit Smoking?

The moment you decide that smoking is no more your cup of tea, the first thing you would search for would be the best way to quit smoking. How do you find what this best way to quit smoking is? Does it really exist or is this only a myth?

Finding The Right AnswerIn order to find the right answer, you would need to ask the right questions. Here, you are asking the wrong questions and therefore you would never get what you seek.

The question you should ask is, Is this the right thing to search for?. This is because the best way to quit smoking is a relative term one mans poison can be another mans nectar. The best cannot be best for everyone. Hence, you need to find out what is your individual best way to quit smoking. There is a great difference between searching the best way in general and the best way for yourself.

Know The Difference

When you look for the best way in general you would look at the following factors:

1. Market response this would tell you how the product/ service is treated by the market. Its popularity and demand would be good indicators of whether it considered the best or not.

2. Cost the best way to quit smoking would be cost efficient. There are many methods that involve a lot of expense. Since this is not a medical condition covered by insurance, the cost factor is important.

3. High rate of success the best way to quit smoking should have a very high rate of success. After all, you are undertaking a lot of trouble to see that you stop smoking and your efforts should be fruitful. Drawing parallel lines check out what the best way to quit smoking should mean to you personally:

1. Your response how comfortable you are with the method? Do you hate needles then acupuncture (however effective) cannot be your best way to quit smoking. Here, your personal preference takes precedence over what the market in general thinks about the particular method.

2. Cost some people feel that the right cost is when you get value for your money. Hence, if you pay US $10 for something that is actually valued at US $1 you the product or service is expensive and vice-versa. This applies to emotional cost as well. Therefore, what some people would find expensive, other would find acceptable.

3. Rate of success the best way to quit smoking is the one that would give you the best chance to succeed. This would depend on what you find suitable enough to follow and stick to. Quit smoking now. – Click here

Fact is smoking cessation could be a very hard task but anyone can do it. Some may have tried but still going back to the bad habit. This is due to the effect of nicotine which tells the brain to crave for more of it. Nicotine is as highly addictive as heroin and cocaine. Eventually, an individual gets too emotionally and physically hooked on nicotine.

To successfully quit, a smoker must made a commitment to himself to quit and to stay quit. How is the process of the intake of nicotine in the body? As a smoker or those who inhale the smoke from cigarettes, the nicotine is transmitted deep within the lungs, wherein it is consumed rapidly through the bloodstream and passed all throughout the body.

Nicotine has an effect on many vital parts of the body such as the heart, blood vessels, hormonal system, metabolism as well as the brain. Nicotine goes to the breastmilk and also in cervix mucus emission of a smoker. Pregnant smokers give a chance for nicotine to be absorbed by the placenta and be taken by newborn little one. Nicotine can be found on the umbilical cord blood of the newborn baby.A normal smoker would retain in his body the nicotine and its spin-off like cotinine for 3-4 days of stopping.

It takes various factors for a person who smokes to eliminate every toxin caused by smoking.When smokers attempt to quit, the absence of nicotine in their body cause them withdrawal symptoms. Withdrawals affect both physical and mental aspect of a person. Physically, because the body response to the deficiency of nicotine. Mentally on the other hand because a smoker is facing a difficult stage of surrendering a habit wherein there will be a great change in the activities. Withdrawal symptoms involve dizziness which usually occurs within 1-2 days once a smoker quits, depression and emotions like frustration, impatience and anger.

A smoker may feel irritable and anxious. Sleeping disturbances may also occur like having hard to fall asleep and staying asleep. Withdrawal also tends to give trouble in concentrating, restlessness, tiredness, headaches and increased in appetite. Quit smoking now. – Click here

Believe me.. no other consumer product in the history of the world has even come close to inflicting this amount of damage on mankind. If anything else of this magnitude was to pose the same threat to life, whether it was human induced or naturally occurring be it war, terrorist attack, genocide, ethnic cleansing, natural disaster or disease, it would as a rule command immediate international intervention! Think about the current war on terror. So why isnt it?

You would have learnt how to smoke from that very first cigarette, as you most certainly practised the draw-back and other styles of smoking until you finally achieved that great smokers status.

If you were born to be a smoker then maybe your nose would have been made upside down (like a chimney) with a little umbrella over it to keep the rain out! Youd have a special filtration system for your lungs and firemen wouldnt need any breathing apparatus either.

Seriously now, you wouldnt pour toxic chemicals in to the fuel tank of your car, truck, motor home or bike would you? So why is it we can suck in over 4000 toxic chemicals with every cigarette and not really think anything of it (until its too late). Your life has got to be more valuable than your car or truck.

There are dozens of what I call ‘Smoker Myths’ associated with nicotine addiction, some of them are like this….

Myth#1. “I enjoy smoking, it makes me feel good” ever said something like that, or what about.

Myth#2. “I really enjoy the flavour of tobacco” are you kidding me!!! (Dog vomit would taste better)

Myth#3. “I’m just soooo stressed out, I need a cigarette”

These Smoker Myths become apart of the smoking culture or belief system. How many times do you think a non-smoker would make these statements?

NEVER!!

You dont lose anything when you quit smoking, as a matter of fact you gain life, health and money. Did you know that you can quit smoking anytime you choose to?

You simply LEARN NOT TO SMOKE, or you simply LEARN to think as a non-smoker “easy for you”, you might be saying but the truth is just that EASY! Remember, you learnt to smoke and use tobacco in the first place right! I know that are thinking that this sounds too simple and youre right, except it took me over 20 years to work it out!

Your Body…the health issues and scientific information you need to know.

Your Victory… know your enemy and how to kill the worlds greatest deception.

Your Bank…the $$$ cost of smoking to you, and who’s making the profit?

Your Past…how to bury the memory.

The bottom line is this the nicotine addiction IS NOT your friend or buddy, it’s a lying parasite that basically wants to kill you. Have you ever wanted to quit smoking?

Research Your Quit Smoking Aids Well Your Success Depends On Your ChoiceMillions die of smoking-induced lung cancer and heart problems every year. At the same time, millions try to get rid of the habit every year with varied degrees of success. A lot of this success or failure is owed to the type of quit smoking aids chosen.

What Are The Choices You Have?

Since the dependency on nicotine is difficult to fight, you need to have all the support you can get; and in order to get the best support, you need to know what is available for you. Therefore, before you start your quit smoking exercise, check out what is available to you.

1. The nicotine patch this is one of the popular quit smoking aids because it is easy to use and quite effective in fighting off the habit. People love to use this method because it means that they do not have to worry about taking medication or withdrawal symptoms.

2. The nicotine gum this has the same ingredients as the nicotine patch but it is used differently. While the nicotine patch is pasted on the skin and left to work at its own pace, the nicotine gum is used as and when the craving for cigarette is felt. This works in two ways

(i) it reduces the dependency on the nicotine, and

(ii) it replaces the cigarette smoking habit with that of chewing which some people find very helpful and calming.

3. The stop-smoking tea this is one of the popular natural quit smoking aids available in the market. Its popularity is owed to its fast action and lack of side effects. There are cases where the smoker could get rid of his/ her habit within a week with the stop-smoking tea. The tea has one hundred percent herbal ingredients and is comparatively low in cost.

4. The nicotine-free cigarettes this looks and even smells like the real cigarettes. However, they contain no nicotine. These quit smoking aids are best for the people who are highly addicted to the habit and have associated smoking with bowel movements and/ or sleep. This type of aid would need to be supplemented by medication that fights the ensuing withdrawal symptoms.

5. Counseling this is one of the most critical quit smoking aids that most smokers ignore. In order to be successful you would need to know what you should expect when you stop smoking. What are the withdrawal symptoms? How best to handle these? What are the medications available? How long does it take to get rid of the habit? These are only some of the questions that counseling would provide. Quit smoking today – Click here

Cold turkey, stop smoking classes, nicotine patches, nicotine gums- people have been trying to help these smokers quit their habit and change their lifestyles. But are these alternative solutions really effective? Do they even work at all? These regimens may all seem relative to many because success can be defined by thousands of standards.In the real setting, these quit smoking programs are considered to be having minimal effect on the people that signed up for it. In another perspective though, it does not necessarily mean that they should be snubbed and not tried at all.

A smokers main mentor in order for him to quit his smoking habits is none other than himself. Unless he tells himself that he can do it and that he will stick to his regimen, nobody else can help him. The success of any treatment depends on the person involved. There are those who say that smoking is an addiction and that it is a hard habit to break. But as said earlier, the smoker should be the one to decide whether or not he would quit. His confidence regarding this matter is the main stepping stone of the whole treatment.

Once he makes a firm decision that he will commit himself to quitting then he wont have such a hard time when the program starts. The main ingredient of cigarettes is nicotine which is a chemical that elevates the persons mood, lessens the users anxiety and makes the person more alert. But like every abused substance, too much would cause the users bodily functions to be altered. If addiction occurs, quitting will be a problem and withdrawal symptoms will occur. Their brain would crave for nicotine and cause irritability and his focus of concentration would be hard to establish.

This is why a smokers firm resolve to quit is essential in any program that he enlists in. There are a lot of groups and courses of treatment that would help a smoker to quit. Some may cost you nothing at all while some will squeeze your wallet dry. Expensive programs do not assure total renouncement of the smoking habit. It depends on the smoker and if the treatment plan is well suited for him. Always check out the program before signing up for it to get the most of your time and money. Ask yourself if you see its courses beneficial to you and if the programs suits you well. Check for the staffs credentials to determine if they are well trained and qualified. Just remember that if you see a program promising you everything that you wanted to hear and you think that it is too good to be true, then it probably is and search for another program. Quit Smoking Today!- Click here

A lot of us, regardless of whether we smoke or not, are aware of the risks that smokers take and the effects that smoking has on a person’s health, especially the long-term ones. Still, a lot of people choose to ignore these warnings, some procrastinate and constantly say they’ll stop when they’re ready.

I’m a smoker myself and the nearest I’ve come to quitting smoking is after I’ve seen images of a pair of lungs of a chain smoker who died of lung cancer at the age of 80-something. Honestly, many smokers try to avoid issues related to their own health wherever they can. Others, though, admit to being worried about their health but are simply too uninspired or lack the determination to actively quit smoking.

One of the more serious risks of smoking is that of developing emphysema. Unlike some cancers which can be treated and eliminated if detected very early, emphysema is irreversible and can only be slowed down but not stopped. Emphysema patients experience shortness of breath even and especially when lying down, chronic coughing, fatigue, and sometimes weight loss.

The occasional Smoking can cause lung cancer slogan doesn’t usually alarm smokers, probably because the statement isn’t visual enough, making it not all too threatening. Now try to picture your lungs looking like a pair of lumps made of burnt coal. This is probably the major and primary effect smoking can have on your body. Your lungs will deteriorate more and more until you show symptoms of lung cancer, namely recurring coughs (sometimes even chronic bronchitis), difficulty swallowing, shortness of breath, and loss of appetite. Once you experience these, then it’s probably too late and you’re already in an advanced stage of lung cancer. Since lung cancer cannot be detected in its early stages, you won’t notice anything until the tumor has spread to other parts of your body.

But it’s not just lung cancer that is a major threat to your health. Smoking can also cause cancers of the mouth, the larynx (Ever seen one of those people who talk like robots because they use a special kind of microphone?), esophagus, and a few others. Inhaling the harmful substances in cigarettes may also contribute to the development of kidney, stomach, and cervix cancers.

Contrary to popular belief, it is not nicotine that is dangerous to the body but tar, which contains thousands of chemicals, many of which are known to cause cancer. Some of them are cyanide (yes, you’ve heard that word in connection with poisoning before), benzene (yes, benzene is used to make pesticides, napalm and explosives), formaldehyde (yes, formaldehyde is used in the embalming process of dead people), methanol, acetylene (a form of fuel… yes, fuel), and ammonia.

Other short-term effects of smoking are, of course, yellow teeth, yellow nails and fingertips and weakened abilities to smell and taste. These aren’t as grave as the diseases you can get from smoking, but should be just as disturbing.

Finally, it is notable that one-third of Americans who die of cancers have tobacco use to blame for their deaths.

Research found that smoking-related death occurs everywhere in the world for about every 8 seconds, every year. As soon as we remove the blinders and look very carefully about nicotine addiction and the damage that it can cause, the sooner we can pull away from dangerous effects and be safe.

Health Alert do provides us with in depth look at such topics about health and medicine in current time. Many people that are currently using tobacco or smoking products, joined the millions of smokers who participated in the American Cancer Society’s annual Great American Smoke-out program, just simply by agreeing to stop smoking for a 24-hour period of time. This is an event wherein the people who joined the single event were transformed into a “former smoker” and now they are lead to the way to a healthier lifestyle for the twenty-first century. The consequences of using tobacco are the following. You will have a greater chance of getting lung cancer, 10 times greater than a nonsmoker. You have a greater chance of having heart attack, twice than non-smokers do

Cigarette smokers have a chance of being linked with emphysema and chronic bronchitis. Tobacco or smoke contains almost 4,000 chemicals in it. Many of these chemicals are poisonous and almost 40 of them are linked to cancer. Smoking pregnant women have their increased risk of having a low birth weight infant or stillborn baby. Cigarette smoke is more harmful and very bad to people who inhale it, especially those who does not smoke.

Children living in a house with smokers are twice as likely to pick up and imitate the habit when they grow up. In quitting the smoking habit you must develop a plan to take control of your addiction.Pick a day when to stop smoking. You can do it every November, during the Great American Smoke-out, there are millions of other Americans will stop smoking too that will also inspire you. Tell some one in your family and also your friends about your plan so that they can remind you time to time. Because you will also need their encouragement when you feel the urge in smoking again. Quitting smoking is not that hard it is just your discipline that will help you more. Click here: Quit Smoking Today!

Smoking bans are now a common feature in a number of countries. Smoking bans are present in the constitutions, acts and bills of almost all the countries. The only difference lies in the fact that some countries have realized the massive all round harms that smoking is meting out and have started working towards minimizing the growth of this addiction. While in other countries either the governments have many other issues of more or equal measures to solve or so smoking has reverted to the back seat or the respected authorities are still indifferent to this addiction. Whatever, the reason, it is very important to develop a tight grip over this issue or else the day is not far when smoking will throttle us in its powerful and malicious grip. Many observers, thinkers and the people from the public opine that the tobacco industry should be banned. However, this is one task that is easier said than done. No government is eager to ban tobacco industry as the revenue that this industry generates for the country is immense. Closing the tobacco industry will very adversely affect the overall budget of all the countries; more so the developing and the underdeveloped countries as in these countries smoking is very rampant and is common even among the people living below the poverty line.

As the option of banning the tobacco industry is not viable, and the anti smoking measures not yielding that much of a result the only option left is to impose stringent anti smoking measures. In the developed countries smoking bans have been successfully implemented in a number of places including the pubs, restaurants, and the parking lots where smoking is otherwise a very common feature. In countries like the US and the UK smoking is extremely widespread and inspite of being very well aware of all the harms that smoking can cause, people are very much reluctant to go with the bans. In fact, in many places the authorities met with massive protests against the implementation of the smoking bans. Nevertheless, the anti smoking laws were passed and very successfully implemented.

There was a thought that smoking bans though have been instrumental in the cut down of the rate of passive smoking, they have not encouraged the smokers to quit the addiction. However, it came as a pleasant surprise when it was divulged that in Britain the sale of quit smoking products saw a major hike. Thanks to the very strict and restrictive bans the smokers are thinking of quitting smoke as they will be charged heavy penalties if they are caught smoking in some of their favorite areas like the restaurants, and the pubs. The sale of the products like the quit smoking drugs, lozenges etc witnessed a hike following the bans. Among all the quit smoking products some products like Chantix are more common and popular. On being prescribed a smoker can buy chantix. Even when the drug is prescribed offline, people prefer to buy chantix online as this process is simple, easy and convenient. On the net one can also get more information of chantix like chantix champix, chantix dosage and usage etc. The bottom line however is that it is indeed heartening to know that people are thinking of quitting smoking.